Gymnastics
Gymnastics plays a significant role in developing physical fitness, coordination, and mental discipline. It improves strength, flexibility, balance, and posture, contributing to overall health and well-being. Regular practice of gymnastics enhances body control, agility, and endurance.
Dance
Dance is a powerful form of expression that enhances physical, emotional, and social well-being. It improves flexibility, strength, coordination, and overall fitness, making it a fun way to stay active and healthy. Dance also relieves stress, boosts mood, and encourages self-confidence.